Workout Planner AirLady 1.0.31

AirShape – Freeware – iOS
40 oy

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Fit Exercises were developed with the collaboration of a health coach based in the USA. The program emphasizes home workouts, dietary guidance, and a section on healthy eating habits.

Lifting Buddy enhances your fitness routine by making it more effective and enjoyable. The Fit Plan includes targeted exercises for common trouble zones and muscle groups such as abs, glutes, legs, and arms.

Engage in female-focused workouts to improve your fitness, burn belly fat, sculpt your glutes, and tone your legs. The smart programs incorporate warm-up sessions, fat-burning meal plans, and stretching routines.

The Workout for Women app introduces a fresh approach to slimming apps and home-based training, with a primary focus on weight loss and body maintenance. Exercise selections were tailored to suit the female anatomy, muscle structure, and popular global workout trends.

Specialized programs offered by Fit Exercises include buttocks exercises, abs routines, full-body CrossFit sessions for comprehensive fat burning, targeted workouts for inner arm and chest muscles, leg training with a focus on hamstring exercises, and a dedicated stomach fat-burning regimen.

All online workouts provided can be completed at home without the need for equipment. Say goodbye to commuting to the gym - Workout for Women caters to your slimming needs and fitness goals. Turn up your favorite music and start moving towards achieving your ideal physique with the assistance of a personal fitness coach.

Download the app to access:
<ul>
 <li>Crossfit workout plans targeting various muscle groups like abs, glutes, legs, and arms</li>
 <li>Home exercises to burn belly fat</li>
 <li>A tailored meal plan for weight loss</li>
 <li>Slimming diets based on healthy eating</li>
 <li>Reminders and motivational tools for consistent training habits over 21 days</li>
 <li>Video workouts</li>
 <li>A dedicated stretching program for enhancing muscle beauty and flexibility</li>
</ul>

The app also offers detailed nutrition plans featuring cooking recipes that support fat loss. Each diet plan outlines permissible foods that aid in fat reduction along with prohibited items. Additionally, it includes cooking recipes that vary in complexity and offer a healthy variety for daily consumption.

Subscription to Workout for Women grants access to premium features including personalized workout plans and full app functionality. Users may opt for a free trial period before committing to a subscription. Subscriptions can be managed and auto-renewal disabled via iTunes Account Settings post-purchase.

For our Terms of Service, please visit: <a href="https://fasting.beauty/termsofuse/">Terms of Service</a>
For the Privacy Policy, please visit: <a href="https://fasting.beauty/privacy/">Privacy Policy</a>

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1.0.31

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